Workshops Now Available for Stress Management

We all know how debilitating stress can be to our lives, our work, and our relationships. New evidence shows that chronic stress is a stronger risk factor for heart attacks than even elevated cholesterol! (Science Daily Sept. 4, 2010: The University of Western Ontario. Hair provides proof of the link between chronic stress and heart attack)

Marika and I now give 2-hour and 3-hour workshops on Stress Management. These include actually doing mental exercises to reduce stress. You can then do these at work or at home whenever you want to reduce your stress. They are practical skills that have been validated on well over 100,000 people around the world.

We have already planned workshops for physicians, nurses, executives and managers; and scientists. Many other groups would also find them useful.

Please contact me via this website or at 650-380-9717 if you would like more information or references from people who have been to the workshop